Work with Lindy

Based in Manteno, Illinois, Lindy provides in-person and online services for training and health coaching.

SERVICES

  • I offer individual or group training sessions. Through personal training, I want to make you feel empowered to accomplish your goals. Weight training can be very intimidating & overwhelming to many. Therefore, my goal is not only to educate you on exercises but make you feel comfortable and confident through each movement. I want you leaving here feeling strong and confident.

  • I offer individual or group training sessions. Through personal training, I want to make you feel empowered to accomplish your goals. Weight training can be very intimidating & overwhelming to many. Therefore, my goal is not only to educate you on exercises but make you feel comfortable and confident through each movement. I want you leaving here feeling strong and confident.

  • How do I get started?

    Ready to subscribe to virtual training on the customized app? Contact Lindy directly via email.

    Contact Lindy at lflaniganhealthcoach@gmail.com

    What if I need to pause or cancel my subscription?

    No worries! In order to pause or cancel your virtual fitness programming subscription, contact Lindy directly via email.

    Contact Lindy at lflaniganhealthcoach@gmail.com

  • Health Coaching isn't a one size fits all program. My health coaching programs are geared towards the clients individual needs. Whichever program YOU fit into, you will get accountability, education and knowledge that will help empower you to SUCCEED in your goals and on your health journey!

  • Contact me for more information and scheduling.

  • My Role as your Cancer Exercise Specialist:

    • Improve physical activity strength & flexibility

    • Correct muscle imbalances

    • Prevent/manage lymphedema & other potential side effects of treatments

    • Increase range of motion & correct postural deviations

    • Design & teach customized programming

  • Why stretch & mobility?

    No matter the walk of life you’re in, some clients are looking to improve their sports performance, some are looking to decrease joint or back pain, or simply some are looking for better flexibility or mobility.

    If this is you, then these stretch and mobility sessions are for you! These sessions can be in-person or virtual.

  • Why a posture assessment? How will it help me?

    Purpose: to determine muscle imbalances, which may cause unnecessary stress on the bones, joints, ligaments, and muscles. As your personal trainer, this assessment will give me a clear understanding of your body’s tendencies, allowing a better blueprint and plan for your training program. We will be able to address postural issues as well as muscle weakness and tightness.