This 45-minute Women's Sculpt and Stretch class focuses on building overall strength, enhancing core stability, and promoting flexibility through targeted stretching. Participants will engage in a variety of exercises at different stations, ensuring a dynamic workout that keeps you challenged and motivated. Join us to empower your body and cultivate a strong, sculpted physi
Dates: September 10-October 29
Time: 8:15-9:00am
Location: Christ Community Church
This 45-minute Women's Sculpt and Stretch class focuses on building overall strength, enhancing core stability, and promoting flexibility through targeted stretching. Participants will engage in a variety of exercises at different stations, ensuring a dynamic workout that keeps you challenged and motivated. Join us to empower your body and cultivate a strong, sculpted physi
Dates: September 10-October 29
Time: 8:15-9:00am
Location: Christ Community Church
Participants will need to bring the following equipment to class:
Exercise mat
Set of weights
Band with handles
If you need any guidance with equipment, please reach out to Lindy Flanigan @ lflaniganhealthcoach@gmail.com
