Stretch & Sculpt
This 45-minute Women's Strength and Sculpt class focuses on building overall strength, enhancing core stability, and promoting flexibility through targeted stretching. Participants will engage in a variety of exercises at different stations, ensuring a dynamic workout that keeps you challenged and motivated. Join us to empower your body and cultivate a strong, sculpted physi
Dates: April 2 - May 14th
Time: 8:10-8:55
Location: Christ Community Church
This 45-minute Women's Strength and Sculpt class focuses on building overall strength, enhancing core stability, and promoting flexibility through targeted stretching. Participants will engage in a variety of exercises at different stations, ensuring a dynamic workout that keeps you challenged and motivated. Join us to empower your body and cultivate a strong, sculpted physi
Dates: April 2 - May 14th
Time: 8:10-8:55
Location: Christ Community Church
This 45-minute Women's Strength and Sculpt class focuses on building overall strength, enhancing core stability, and promoting flexibility through targeted stretching. Participants will engage in a variety of exercises at different stations, ensuring a dynamic workout that keeps you challenged and motivated. Join us to empower your body and cultivate a strong, sculpted physi
Dates: April 2 - May 14th
Time: 8:10-8:55
Location: Christ Community Church
Participants will need to bring the following equipment to class:
Exercise mat
Set of weights
Band with handles
If you need any guidance with equipment, please reach out to Lindy Flanigan @ lflaniganhealthcoach@gmail.com